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Weight Control (Loss / Gain) E-Book
£7.94
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NHP.CH169
"Although both men and women can have weight problems, I have included this e-book because it is an issue that affects so many women. Most women I see mention their weight in relation to their overall health, and on the basis of that concern, I have addressed the main issues that affect women.
Overweight
"Women form the majority of people dieting, joining a slimming club, trying the next ﾑquick-fixﾒ solution to weight problems and they are the main purchasers of low...
Overweight
"Women form the majority of people dieting, joining a slimming club, trying the next ﾑquick-fixﾒ solution to weight problems and they are the main purchasers of low...
"Although both men and women can have weight problems, I have included this e-book because it is an issue that affects so many women. Most women I see mention their weight in relation to their overall health, and on the basis of that concern, I have addressed the main issues that affect women.
Overweight
"Women form the majority of people dieting, joining a slimming club, trying the next 'quick-fix' solution to weight problems and they are the main purchasers of low-calorie and low-fat foods. It's also a fact that four times as many women as men will be diagnosed with an underactive thyroid, which can affect your weight.
"Overweight is the issue that concerns the most women, but there are some women who find it difficult to put on weight. In most cases there are health problems at the root of an inability to put on or keep on weight. It is these problems that need to be addressed. For this reason, I'll focus on the issues of overweight, which can be successfully and permanently treated using natural means.
Women have more fat cells than men
"Excess weight is a bigger problem for women because we are built differently and for a reason. A man has 26 billion fat cells (called adipocytes) in his body, while women have around 35 billion. Fat comprises 27 percent of an average woman's total body weight, while men have only 15 percent fat.
"There are biological reasons for this. Fat is essential for reproduction and therefore fat stores are naturally laid down on women's bodies, in the event that there may be a pregnancy on the horizon. Fat is necessary for ovulation, and itﾒs a well-known fact that girls do not begin to menstruate until their bodies are composed of at least 17 percent fat. If women become too thin (in other words, lose too much body fat), her periods can stop and she will be unable to conceive.
"So in a sense we already start at a disadvantage on the weight front. But remember, it's part of nature's survival mechanism for the human race.
Your ideal weight
"How do you know what your ideal weight should be? According to the height and weight tables formulated for insurance companies, you'd think that everyone of the same height should weigh the same. Obviously this isn't the case!
"All of us are built differently, and our body shapes can make a big difference to the amount of weight we can carry healthily. Furthermore, fit women will always look slimmer and weigh more, largely because..."
Overweight
"Women form the majority of people dieting, joining a slimming club, trying the next 'quick-fix' solution to weight problems and they are the main purchasers of low-calorie and low-fat foods. It's also a fact that four times as many women as men will be diagnosed with an underactive thyroid, which can affect your weight.
"Overweight is the issue that concerns the most women, but there are some women who find it difficult to put on weight. In most cases there are health problems at the root of an inability to put on or keep on weight. It is these problems that need to be addressed. For this reason, I'll focus on the issues of overweight, which can be successfully and permanently treated using natural means.
Women have more fat cells than men
"Excess weight is a bigger problem for women because we are built differently and for a reason. A man has 26 billion fat cells (called adipocytes) in his body, while women have around 35 billion. Fat comprises 27 percent of an average woman's total body weight, while men have only 15 percent fat.
"There are biological reasons for this. Fat is essential for reproduction and therefore fat stores are naturally laid down on women's bodies, in the event that there may be a pregnancy on the horizon. Fat is necessary for ovulation, and itﾒs a well-known fact that girls do not begin to menstruate until their bodies are composed of at least 17 percent fat. If women become too thin (in other words, lose too much body fat), her periods can stop and she will be unable to conceive.
"So in a sense we already start at a disadvantage on the weight front. But remember, it's part of nature's survival mechanism for the human race.
Your ideal weight
"How do you know what your ideal weight should be? According to the height and weight tables formulated for insurance companies, you'd think that everyone of the same height should weigh the same. Obviously this isn't the case!
"All of us are built differently, and our body shapes can make a big difference to the amount of weight we can carry healthily. Furthermore, fit women will always look slimmer and weigh more, largely because..."
REMEMBER:
When you order this e-book you will receive an extra 2 e-books ('The Foundation of Health" and "Using Natural Medicine") worth over £15 absolutely free.
| Weight Control (Loss / Gain) E-book | 1 |
| Weight Control (Loss / Gain) | 2 |
| Table of Contents | 3 |
| Disclaimer | 5 |
| Copyright | 5 |
| Weight Control | 6 |
| Overweight | 6 |
| Women have more fat cells than men | 6 |
| Your ideal weight | 6 |
| Body Mass Index | 7 |
| What does your BMI mean? | 7 |
| The Causes of Weight Gain | 8 |
| Dieting | 8 |
| Too much food and not enough exercise | 8 |
| The type of food you eat | 9 |
| Underactive thyroid | 9 |
| Thyroid problems | 9 |
| What your doctor might suggest | 10 |
| Natural Solutions | 12 |
| Key foods to consider | 12 |
| Supplements | 13 |
| Selenium | 13 |
| Herbs | 14 |
| Nutritional Deficiencies | 15 |
| Prescription Drugs | 16 |
| Food Allergies | 17 |
| Artificial Sweeteners | 18 |
| Yeast Overgrowth | 19 |
| What treatment could be offered by your doctor? | 20 |
| Drugs | 21 |
| Amphetamine-based drugs | 21 |
| Orlistat | 21 |
| The Surgical Approach | 22 |
| Jaw wiring | 22 |
| Stomach stapling | 22 |
| Liposuction | 22 |
| Stomach by-pass | 22 |
| Natural Treatments | 23 |
| Dietary changes | 23 |
| When you eat matters | 23 |
| Glycaemic Index | 24 |
| Exercise | 24 |
| Which exercise? | 24 |
| Pamela | 25 |
| Supplements | 26 |
| B vitamins | 26 |
| Chromium | 26 |
| Zinc | 26 |
| Manganese | 27 |
| Magnesium | 27 |
| Co-enzyme Q10 | 27 |
| Garcinia cambogia | 27 |
| Herbs | 28 |
| Herbs for water retention | 28 |
| Herbs for liver function | 28 |
| The Treatment Plan | 29 |
| Your Supplement Plan | 30 |
| In Summary | 31 |
| Underweight | 32 |
| What can cause you to be underweight? | 32 |
| Overactive thyroid problem | 32 |
| Testing for an overactive thyroid | 32 |
| What treatments can you be offered by your doctor? | 32 |
| Digestive problems | 33 |
| What natural treatment can be effective? | 34 |
| Eating Disorders | 35 |
| The Next Step | 37 |
| Other E-books in this Series | 38 |
| References | 39 |
Quality Assured
All the NHP supplements included in this programme have been given Dr Marilyn Glenville PhD's Exclusive ‘Seal of Approval
To be awarded Dr Glenville’s Exclusive Seal of Approval all NHP supplements have been formulated and personally checked and approved by Dr Marilyn Glenville PHD, the UK’s leading nutritionist specialising in natural health.
To comply they need to be in the correct form, the right dosage level and of the highest quality to ensure maximum bio-availability and absorption in order to increase their effectiveness and produce the greatest benefit and be free from all non-active and chemical excipients.
All formulations must conform to Dr Glenville’s demanding criteria:
- Only 100% active ingredients included
- In their most bio-available form to aid absorption,
No minerals in the form of chlorides, carbonates, oxides or sulphates.
Vitamin C in alkaline form rather than the acidic ascorbic acid form
Vitamin D as D3 not D2
Vitamin B6 in the active form of pyridoxal-5-phosphate and not the cheaper pyridoxine form
Natural vitamin E as d-alpha tocopherol not synthetic dl-alpha tocopherol - Free From: gluten, dairy, yeast, artificial flavours, colours, additives, preservatives, added sugar, sweeteners, benzoates, maltodextrin, nuts and nut traces and soya* *(except Meno Herbal Support, Advanced Brain and Memory Support and Advanced Hearing Support)
- Free From - fillers, binders, anti-caking agents, lubricants eg magnesium stearate, titanium dioxide, talc, calcium hydrogen phosphate dehydrate, stearic acid.
- Contained in vegan* capsules - no bovine gelatine used
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - No genetically modified organisms (GMOs)
- Registered with the Vegetarian Society*
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - Registered with the Vegan Society*
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - Kosher and Halal approved
- Omega 3 fish oil. High Strength made from wild deep-sea fish and from the body of the fish not the liver. In natural triglyceride form. Screened for contaminants. Frends Of The Sea certified
- Manufactured, batch tested and certified in the UK
- Contained in glass bottles for easy recycling
Thanks to Dr Glenville’s 30+ years’ experience and stringent quality control checking procedures, you can be confident that any product with Dr Glenville’s Exclusive ‘Seal of Approval’ is effective, safe and healthy for you to use.
Does all this really make a difference?
When you take vitamins, minerals, and herbs, you aim to give your body the tools to heal itself and maintain good health.
Unfortunately, many supplements nowadays contain unnecessary and potentially harmful substances, making your body work harder to eliminate them.
You may not realise that they can be full of ‘nasties’ - non-active ingredients - like, fillers, bulking and anti-caking agents, disintegrants and lubricants.
These chemicals are in there to help the manufacturing process flow through the machines.
Good for the machines maybe but certainly not good for your body.
If your body expends energy dealing with these substances, it may divert energy from other areas essential for maintaining or restoring good health, potentially causing additional health problems and low energy.
It's crucial that the vitamins, minerals, and herbs you consume contain only the highest quality ingredients possible and are Free From all nasties.
Not all supplements are made equal, and knowing what to look for is important.
Sounds daunting doesn’t it?
But don’t worry because, if you don’t have the time or inclination, (or a degree in chemistry), to go round reading labels on every pot of vitamins or minerals, Dr Glenville has already done the work and scrutinised the labels for you.
And only when she is completely satisfied that the products are Free From all the ‘nasties’ and in their most bio-available form and at the highest safe dosage level will she award it her ‘Seal of Approval’.’.
You can rest assured that all NHP supplements have Dr Glenville’s exclusive ‘Seal of Approval’ and are safe, effective and healthy for you.
If you would like more help and guidance please email one of our nutritionists, who will be pleased to recommend an appropriate course of action for you, by clicking the button below: