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Understanding Irregular Periods E-book
£7.94
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NHP.CH178
"Suffering from irregular periods is a fairly clear indication that your cycles have become imbalanced. There are a variety of reasons for this, which we will discuss below, and also many ways to address the imbalance. Many women are unconcerned about having irregular cycles until they begin trying for a baby, but other women find it very...
Understanding Infertility E-book Previous 
"Suffering from irregular periods is a fairly clear indication that your cycles have become imbalanced. There are a variety of reasons for this, which we will discuss below, and also many ways to address the imbalance. Many women are unconcerned about having irregular cycles until they begin trying for a baby, but other women find it very difficult to plan without knowing when their periods could appear.
What are irregular periods?
"Irregular periods are simply those that are not regular. If you suffer from irregular periods, you simply will not know when your period is going to appear. Cycles can vary from 23 to 35 days, but they are classed as regular if your periods occur at roughly the same time each cycle. So, even if your periods are, say, 35 days apart instead of the usual 28, but they always appear at day 35, they would be classified as being ‘normal’. Irregular periods can be extremely difficult or even impossible to track.
What symptoms could you experience?
"Minor cycle irregularities are common. For example, you may have your period on day 23 of one month and then the next month on day 35. If you are not happy with that level of unpredictability, follow the natural recommendations later on in this e-book to make your cycles more regular.
"You may, however, have a much more irregular cycle, in which case it is important that you have further investigations, so that other problems, such as polycystic ovary syndrome (see PCOS e-book) can be ruled out. The following symptoms are characteristic of irregular periods..."
REMEMBER:What are irregular periods?
"Irregular periods are simply those that are not regular. If you suffer from irregular periods, you simply will not know when your period is going to appear. Cycles can vary from 23 to 35 days, but they are classed as regular if your periods occur at roughly the same time each cycle. So, even if your periods are, say, 35 days apart instead of the usual 28, but they always appear at day 35, they would be classified as being ‘normal’. Irregular periods can be extremely difficult or even impossible to track.
What symptoms could you experience?
"Minor cycle irregularities are common. For example, you may have your period on day 23 of one month and then the next month on day 35. If you are not happy with that level of unpredictability, follow the natural recommendations later on in this e-book to make your cycles more regular.
"You may, however, have a much more irregular cycle, in which case it is important that you have further investigations, so that other problems, such as polycystic ovary syndrome (see PCOS e-book) can be ruled out. The following symptoms are characteristic of irregular periods..."
When you order this e-book you will receive an extra 2 e-books ("The Foundation of Health" and "Using Natural Medicine") worth over £15 absolutely free.
| Irregular Periods E-book | 1 |
| Irregular Periods | 2 |
| Table of Contents | 3 |
| Disclaimer | 5 |
| Copyright | 5 |
| Irregular Periods | 6 |
| What are irregular periods? | 6 |
| What symptoms could you experience? | 6 |
| What can cause you to have irregular periods? | 6 |
| Finding out if there is a reason for your irregular periods | 7 |
| Ultrasound investigation | 7 |
| Endometrial biopsy | 8 |
| Blood tests | 8 |
| What treatment can you be offered by your doctor? | 8 |
| Drugs | 9 |
| The contraceptive pill | 9 |
| Progestogens | 9 |
| Surgical Techniques | 10 |
| What natural treatments could be effective? | 11 |
| Dietary changes | 11 |
| Linseeds | 11 |
| Other phytoestrogens | 11 |
| High saturated fat intake | 12 |
| Weight | 12 |
| Your liver | 12 |
| Fibre | 13 |
| Exercise | 13 |
| Stress | 13 |
| Supplements | 14 |
| B Vitamins | 14 |
| Antioxidants | 14 |
| Magnesium | 14 |
| Essential Fatty Acids (EFAs) | 14 |
| Ann | 15 |
| Herbs | 16 |
| Agnus castus (Vitex/Chastetree berry) | 16 |
| False Unicorn Root (Chamaelirium luteum) | 16 |
| Natural medicine | 16 |
| The Treatment Plan | 17 |
| Tests show nothing wrong | 17 |
| Thickening of the womb (endometrial hyperplasia) | 17 |
| Hormone imbalance | 17 |
| Your Supplement Plan | 19 |
| Herbs | 19 |
| In Summary | 20 |
| The Next Step | 21 |
| Other E-books in this Series | 22 |
| References | 23 |
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Does all this really make a difference?
When you take vitamins, minerals, and herbs, you aim to give your body the tools to heal itself and maintain good health.
Unfortunately, many supplements nowadays contain unnecessary and potentially harmful substances, making your body work harder to eliminate them.
You may not realise that they can be full of ‘nasties’ - non-active ingredients - like, fillers, bulking and anti-caking agents, disintegrants and lubricants.
These chemicals are in there to help the manufacturing process flow through the machines.
Good for the machines maybe but certainly not good for your body.
If your body expends energy dealing with these substances, it may divert energy from other areas essential for maintaining or restoring good health, potentially causing additional health problems and low energy.
It's crucial that the vitamins, minerals, and herbs you consume contain only the highest quality ingredients possible and are Free From all nasties.
Not all supplements are made equal, and knowing what to look for is important.
Sounds daunting doesn’t it?
But don’t worry because, if you don’t have the time or inclination, (or a degree in chemistry), to go round reading labels on every pot of vitamins or minerals, Dr Glenville has already done the work and scrutinised the labels for you.
And only when she is completely satisfied that the products are Free From all the ‘nasties’ and in their most bio-available form and at the highest safe dosage level will she award it her ‘Seal of Approval’.’.
You can rest assured that all NHP supplements have Dr Glenville’s exclusive ‘Seal of Approval’ and are safe, effective and healthy for you.
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