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The Natural Alternatives to Sugar
£9.97
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POD.NATSUG
This ground-breaking new book exposes just how dangerous sugar is and gives you simple, practical suggestions for natural and healthy alternatives.
The overload of sugar in your diet is putting your health and even your life at risk...
Natural Solutions to PCOS Previous 
This ground-breaking new book exposes just how dangerous sugar is and gives you simple, practical suggestions for natural and healthy alternatives.
The overload of sugar in your diet is putting your health and even your life at risk warns the UK’s leading nutritionist Dr Marilyn Glenville PhD in this essential guide to life without the white stuff.
Sugar, she warns, is largely to blame for our rising levels of stress and premature ageing including Cancer, Alzheimer's, heart disease, diabetes and overweight.
Even moderate sugar intake on a regular basis is implicated in fungal infections, mood swings, low energy and libido, brain fog and memory problems, inflammation and general lowered immunity.
Exposing just how dangerous sugar is and cutting through the myths and confusion around 'natural' sweeteners here Dr Glenville gives you practical simple suggestions for natural and healthy alternatives.
Backed by the scientific evidence, inside you will discover:
• What is ‘sugar’?
• What effects does sugar have on your health?
• How sugar can increase your risk of heart disease, cancer, diabetes and obesity
• Just how ‘natural’ are ‘natural’ sweeteners? – The answer may surprise you.
• Can supplements help curb your cravings?
• A simple 5 day sugar detox plan
• 36 delicious sweet recipes made without sugar
It’s time to ditch the sugar, banish those sugar cravings once and for all and enjoy a healthy sugar-free life. And this book will show you how.
Dr Marilyn Glenville, the UK's leading nutritionist specialising in women’s health, gives you all the information you need about sugar and how it effects your health.
Introduction:
Who doesn’t love a sugary treat? From cupcakes to chocolate bars, from the great British Bake-Off to Sunday afternoon crumpets and cake, we’ve been raised on the sweet stuff – sugar has been a lifelong treat for most of us. But now the tide is turning. Over the last few years the media has been full of stories about the problems with sugar in our diet. Not to put too fine a point on it – we are putting our health and even our lives at risk with the overload of sugar in our diet.
However it seems there is still a great deal of confusion out there surrounding sugar.
What do we mean by ‘sugar’?
What effects does sugar have on your health?
If you do cut out or reduce sugar, what do you replace it with?
Again and again I am asked questions about sugar, both during consultations and following my talks. It is clear that people are still confused about the whole sugar issue: they want clear explanations of exactly why it is not good for their heath and what they can do about it. Hence this book…
TABLE OF CONTENT
| Acknowledgements |
| Introduction |
| Chapter 1: The History of Sugar |
| Chapter 2: What is Sugar? |
| Chapter 3: What is the Problem with Sugar? |
| Chapter 4: Sugar and Weight Gain |
| Chapter 5: Sugar and Heart Disease |
| Chapter 6: Sugar and Type 2 Diabetes |
| Chapter 7: Sugar and Alzheimer’s/Dementia |
| Chapter 8: Sugar and Cancer |
| Chapter 9: Sugar and Stress |
| Chapter 10: Sugar and Ageing |
| Chapter 11: What are the Alternatives? |
| Chapter 12: Reading Food Labels |
| Chapter 13: What to Eat to Control Sugar Cravings |
| Chapter 14: The Five Day Sugar Detox |
| Chapter 15: Should You Take Supplements? |
| Chapter 16: Sugar-Free Recipes |
| Conclusion |
| Resources |
| References |
| Index |
Quality Assured
All the NHP supplements included in this programme have been given Dr Marilyn Glenville PhD's Exclusive ‘Seal of Approval
To be awarded Dr Glenville’s Exclusive Seal of Approval all NHP supplements have been formulated and personally checked and approved by Dr Marilyn Glenville PHD, the UK’s leading nutritionist specialising in natural health.
To comply they need to be in the correct form, the right dosage level and of the highest quality to ensure maximum bio-availability and absorption in order to increase their effectiveness and produce the greatest benefit and be free from all non-active and chemical excipients.
All formulations must conform to Dr Glenville’s demanding criteria:
- Only 100% active ingredients included
- In their most bio-available form to aid absorption,
No minerals in the form of chlorides, carbonates, oxides or sulphates.
Vitamin C in alkaline form rather than the acidic ascorbic acid form
Vitamin D as D3 not D2
Vitamin B6 in the active form of pyridoxal-5-phosphate and not the cheaper pyridoxine form
Natural vitamin E as d-alpha tocopherol not synthetic dl-alpha tocopherol - Free From: gluten, dairy, yeast, artificial flavours, colours, additives, preservatives, added sugar, sweeteners, benzoates, maltodextrin, nuts and nut traces and soya* *(except Meno Herbal Support, Advanced Brain and Memory Support and Advanced Hearing Support)
- Free From - fillers, binders, anti-caking agents, lubricants eg magnesium stearate, titanium dioxide, talc, calcium hydrogen phosphate dehydrate, stearic acid.
- Contained in vegan* capsules - no bovine gelatine used
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - No genetically modified organisms (GMOs)
- Registered with the Vegetarian Society*
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - Registered with the Vegan Society*
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - Kosher and Halal approved
- Omega 3 fish oil. High Strength made from wild deep-sea fish and from the body of the fish not the liver. In natural triglyceride form. Screened for contaminants. Frends Of The Sea certified
- Manufactured, batch tested and certified in the UK
- Contained in glass bottles for easy recycling
Thanks to Dr Glenville’s 30+ years’ experience and stringent quality control checking procedures, you can be confident that any product with Dr Glenville’s Exclusive ‘Seal of Approval’ is effective, safe and healthy for you to use.
Does all this really make a difference?
When you take vitamins, minerals, and herbs, you aim to give your body the tools to heal itself and maintain good health.
Unfortunately, many supplements nowadays contain unnecessary and potentially harmful substances, making your body work harder to eliminate them.
You may not realise that they can be full of ‘nasties’ - non-active ingredients - like, fillers, bulking and anti-caking agents, disintegrants and lubricants.
These chemicals are in there to help the manufacturing process flow through the machines.
Good for the machines maybe but certainly not good for your body.
If your body expends energy dealing with these substances, it may divert energy from other areas essential for maintaining or restoring good health, potentially causing additional health problems and low energy.
It's crucial that the vitamins, minerals, and herbs you consume contain only the highest quality ingredients possible and are Free From all nasties.
Not all supplements are made equal, and knowing what to look for is important.
Sounds daunting doesn’t it?
But don’t worry because, if you don’t have the time or inclination, (or a degree in chemistry), to go round reading labels on every pot of vitamins or minerals, Dr Glenville has already done the work and scrutinised the labels for you.
And only when she is completely satisfied that the products are Free From all the ‘nasties’ and in their most bio-available form and at the highest safe dosage level will she award it her ‘Seal of Approval’.’.
You can rest assured that all NHP supplements have Dr Glenville’s exclusive ‘Seal of Approval’ and are safe, effective and healthy for you.
If you would like more help and guidance please email one of our nutritionists, who will be pleased to recommend an appropriate course of action for you, by clicking the button below: