Weight Management

When you’re overweight you’re at risk of  heart disease, diabetes, high blood pressure and breast cancer.  The overweight can also have joint pains, arthritis and back trouble because of the excess load on the body, which is why it’s important to maintain a healthy weight.

To help you reach your goal weight, we have asked Dr Marilyn Glenville PhD, one of the world's leading authorities on the natural approach to women’s healthcare to devise a Plan of Action specifically designed to help you lose weight.

Click on any or all of the five links below for your Plan of Action and find out all you need to know about how to lose weight sensibly and sustainably. You’ll learn how to change your whole attitude to food, end yo-yo dieting, understand what your choices are and what to do next.  Click on a section below to start your journey to a healthy weight.