Outlined below is the Plan of Action
recommended by Dr Glenville as being the
most appropriate and effective for you at this time

Agnus Castus Support This plan of action includes advice on your diet and a carefully selected supplement programme. For best results you should follow this plan over the next three months.

Plan of Action

Nutrition
To ensure you are getting the right nutrition, follow the dietary recommendations outlined in The Nutrition for Women's Health report which you can get free, together with two other health reports, by clicking on the 3 Free Health Reports box in the top left corner.

Your Supplement Programme

Vitamins and Minerals

• • A good multivitamin and mineral capsule. (Make sure all the levels are high.)
• • B complex vitamins (100 mg of each B vitamin per day; take into consideration how much is in your multivitamin supplement)
• • Magnesium (300 mg per day)
• • Vitamin E (300iu per day)
• • Zinc citrate (15mg per day)
• • Vitamin C with bioflavonoids (1000 mg twice per day)
• • Omega 3 oils (EPA 700mg, DHA 500mg)

At the end of three months you should reassess your condition and adjust your supplement programme accordingly.

It is very important when you are choosing supplements, for you to choose only the highest quality supplements you can find. This is because many of the poorer quality brands often have large quantities of fillers and other non-essential ingredients - which in some cases could actually be harmful to you - and the vitamins and minerals they contain may be in very low, ineffective intakes. You may also find that the higher doses you require are not generally available to the public.

Click the button below to discover the specific supplements that contain all the vitamins, minerals and herbs, and in the right doses, as mentioned above, that you need to take.

Quality Assured

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Guidance & Support

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