Our Blog

August 07, 2026 My Store Admin

Menopause Vitamins & Minerals: Complete Guide

Menopause affects the whole body. Discover the key vitamins and minerals, from vitamin C to magnesium - that support bones, energy, mood and symptoms.

b vitamins menopause magnesium menopause meno multi support

Read more

August 06, 2026 My Store Admin

Herbal Support for Menopause: Agnus Castus & More

Agnus castus, black cohosh and dong quai are three of the most traditionally used menopause herbs. Discover how each works, and why they're often c...

adaptogen herbs agnus castus menopause black cohosh

Read more

August 05, 2026 My Store Admin

Phytoestrogens and Menopause: Soya for Hot Flushes

Why do Japanese women rarely experience hot flushes? Discover the research behind phytoestrogens, soya, and their remarkable effect on menopause sy...

genistein daidzein isoflavones menopause menopause and soya

Read more

August 04, 2026 My Store Admin

Menopause Symptoms Explained: Full Guide

From hot flushes to joint pain, menopause symptoms vary hugely. Here's what's actually happening hormonally, and how to tell menopause apart from a...

enopause symptoms fsh levels menopause hot flushes

Read more

August 03, 2026 My Store Admin

HRT Risks and Alternatives: What Research Shows

Considering HRT for menopause? Learn what the research really shows about HRT risks and why natural alternatives may be worth trying first.

hormone replacement therapy hrt alternatives hrt blood clots

Read more

July 31, 2026 My Store Admin

Vitamin C for Fertility: Why Cellular Protection Matters

Discover how vitamin C protects eggs and sperm from oxidative stress during the pre-conception period, and how to build it into your fertility plan.

antioxidants for egg quality cellular protection fertility preconception nutrition

Read more

July 30, 2026 My Store Admin

How to Increase Sperm Count Naturally: A Complete Guide

Male fertility matters just as much as female fertility. Discover how zinc, antioxidants and saw palmetto can naturally support sperm health.  

male fertility saw palmetto sperm count

Read more

July 29, 2026 My Store Admin

Luteal Phase and Progesterone: Why It Affects Fertility

Confused by luteal phase and progesterone testing? Learn what a short luteal phase means for fertility, how it's diagnosed, and how it can be suppo...

agnus castus day 21 test fertility hormones

Read more

July 28, 2026 My Store Admin

How to Improve Egg Quality: Nutrition & Supplements

Egg quality develops over a three-month maturation window. Discover the nutrients, herbs and targeted support that can help during this crucial time.

advanced fertility support egg quality fertility

Read more