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Overcoming PMS The Natural Way
£8.99
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PIA.400
Get rid of your monthly symptoms for ever!
Are you one of the 70% - 90% of women who suffer every month with premenstrual symptoms?
Or one of the 30 – 40% of women who suffer from the physical and/or emotional symptoms that are so bad that they interfere with you daily life?
Do you suffer from...
Are you one of the 70% - 90% of women who suffer every month with premenstrual symptoms?
Or one of the 30 – 40% of women who suffer from the physical and/or emotional symptoms that are so bad that they interfere with you daily life?
Do you suffer from...
The Nutritional Health Handbook for Women Previous 
Get rid of your monthly symptoms for ever!
Are you one of the 70% - 90% of women who suffer every month with premenstrual symptoms?
Or one of the 30 – 40% of women who suffer from the physical and/or emotional symptoms that are so bad that they interfere with you daily life?
Do you suffer from:
If so, then this new book by Marilyn Glenville PhD, one of the world's leading nutritionists, is for you. It will show you how to take control of your monthly symptoms and get rid of them permanently. Instead of following the orthodox method of dealing with each PMS symptom individually, Dr Glenville turns convention on its head and reveals a new and radical approach explaining how you can gain relief from all your symptoms naturally.
At last, a groundbreaking approach to eliminating your premenstrual symptoms for good.
Are you one of the 70% - 90% of women who suffer every month with premenstrual symptoms?
Or one of the 30 – 40% of women who suffer from the physical and/or emotional symptoms that are so bad that they interfere with you daily life?
Do you suffer from:
- Anxiety and tension
- Bloating
- Skin problems
- Tiredness
- Dizziness
- Depression
- Irrational crying
- Headaches and migraines
- Breast tenderness
- Irritability and more...
If so, then this new book by Marilyn Glenville PhD, one of the world's leading nutritionists, is for you. It will show you how to take control of your monthly symptoms and get rid of them permanently. Instead of following the orthodox method of dealing with each PMS symptom individually, Dr Glenville turns convention on its head and reveals a new and radical approach explaining how you can gain relief from all your symptoms naturally.
At last, a groundbreaking approach to eliminating your premenstrual symptoms for good.
Introduction:
"It isn't just your imagination – or the fact that it's Monday morning. Getting out of bed is such an effort and at breakfast you snap at your children or partner. As you head out of the door, bloated and grumpy, you don’t know how you will get through the day and by the middle of the afternoon you have eaten a whole packet of biscuits and a couple of chocolate bars.
"Sound familiar? If you’ve been feeling something like this around the middle of your monthly cycles, you could have pre-menstrual syndrome – and you're not alone. The condition affects up to 90 per cent of women before they reach the menopause. PMS, it has to be said, has had a terrible press, and women who suffer from it have sometimes been portrayed as red-eyed monsters on the rampage. For the vast majority of sufferers, however, PMS is much less dramatic, while still remaining a definite problem in their lives.
"The term 'PMS' describes any symptoms that happen between ovulation and the start of the period. And there are over 150 of them, from food cravings, breast tenderness, headaches and irritability to mood swings and crying spells. They can come in all sorts of combinations, and range form mildly annoying to very severe.
"You may decide you can just live with them. But if PMS is preventing you from working and playing as freely as you’d like, you'll need to take a harder look at what you can do about it. That’s where this book comes in.
"In Part One we'll be looking at causes, symptoms, diagnoses and conventional treatments for PMS. But first, let's glance at the PMS puzzle – the confusions and ambiguities surrounding a condition that for many of us remains all too real.
Not just all in the mind
"Because PMS involves so many symptoms – which seem to increase yearly – it has been difficult to pin down. And there are other problems. The symptoms begin in the days leading up to a period, and disappear when a period begins. And yet when doctors examined one group made up of women with PMS and one group without, and measured hormone levels in the second half of their cycles, they found no difference in the two groups’ hormone profiles..."
TABLE OF CONTENT
| Acknowledgements – vii |
| Part One – The PMS Puzzle – 1 |
| Introduction – 2 |
| 1. What is PMS? – 8 |
| 2. The Cause of PMS – 24 |
| 3. Diagnosing PMS – 32 |
| 4. The conventional approach to PMS – 42 |
| Part Two – The Natural Approach to Treating PMS – 61 |
| Introduction – 62 |
| 5. The PMS Diet – 65 |
| 6. Lifestyle Changes – 103 |
| 7. Food Supplements – 132 |
| 8. Herbs – 152 |
| 9. The Treatment Alternatives – 163 |
| 10. Coping with the Symptoms – 179 |
| 11. Could there be Another Cause? – 210 |
| 12. Tests – 225 |
| 13. Putting it All Together – 234 |
| Notes – 241 |
| Staying in Touch – 253 |
| Suggested Reading – 254 |
| Useful Addresses – 255 |
| Index – 257 |
Quality Assured
All the NHP supplements included in this programme have been given Dr Marilyn Glenville PhD's Exclusive ‘Seal of Approval
To be awarded Dr Glenville’s Exclusive Seal of Approval all NHP supplements have been formulated and personally checked and approved by Dr Marilyn Glenville PHD, the UK’s leading nutritionist specialising in natural health.
To comply they need to be in the correct form, the right dosage level and of the highest quality to ensure maximum bio-availability and absorption in order to increase their effectiveness and produce the greatest benefit and be free from all non-active and chemical excipients.
All formulations must conform to Dr Glenville’s demanding criteria:
- Only 100% active ingredients included
- In their most bio-available form to aid absorption,
No minerals in the form of chlorides, carbonates, oxides or sulphates.
Vitamin C in alkaline form rather than the acidic ascorbic acid form
Vitamin D as D3 not D2
Vitamin B6 in the active form of pyridoxal-5-phosphate and not the cheaper pyridoxine form
Natural vitamin E as d-alpha tocopherol not synthetic dl-alpha tocopherol - Free From: gluten, dairy, yeast, artificial flavours, colours, additives, preservatives, added sugar, sweeteners, benzoates, maltodextrin, nuts and nut traces and soya* *(except Meno Herbal Support, Advanced Brain and Memory Support and Advanced Hearing Support)
- Free From - fillers, binders, anti-caking agents, lubricants eg magnesium stearate, titanium dioxide, talc, calcium hydrogen phosphate dehydrate, stearic acid.
- Contained in vegan* capsules - no bovine gelatine used
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - No genetically modified organisms (GMOs)
- Registered with the Vegetarian Society*
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - Registered with the Vegan Society*
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - Kosher and Halal approved
- Omega 3 fish oil. High Strength made from wild deep-sea fish and from the body of the fish not the liver. In natural triglyceride form. Screened for contaminants. Frends Of The Sea certified
- Manufactured, batch tested and certified in the UK
- Contained in glass bottles for easy recycling
Thanks to Dr Glenville’s 30+ years’ experience and stringent quality control checking procedures, you can be confident that any product with Dr Glenville’s Exclusive ‘Seal of Approval’ is effective, safe and healthy for you to use.
Does all this really make a difference?
When you take vitamins, minerals, and herbs, you aim to give your body the tools to heal itself and maintain good health.
Unfortunately, many supplements nowadays contain unnecessary and potentially harmful substances, making your body work harder to eliminate them.
You may not realise that they can be full of ‘nasties’ - non-active ingredients - like, fillers, bulking and anti-caking agents, disintegrants and lubricants.
These chemicals are in there to help the manufacturing process flow through the machines.
Good for the machines maybe but certainly not good for your body.
If your body expends energy dealing with these substances, it may divert energy from other areas essential for maintaining or restoring good health, potentially causing additional health problems and low energy.
It's crucial that the vitamins, minerals, and herbs you consume contain only the highest quality ingredients possible and are Free From all nasties.
Not all supplements are made equal, and knowing what to look for is important.
Sounds daunting doesn’t it?
But don’t worry because, if you don’t have the time or inclination, (or a degree in chemistry), to go round reading labels on every pot of vitamins or minerals, Dr Glenville has already done the work and scrutinised the labels for you.
And only when she is completely satisfied that the products are Free From all the ‘nasties’ and in their most bio-available form and at the highest safe dosage level will she award it her ‘Seal of Approval’.’.
You can rest assured that all NHP supplements have Dr Glenville’s exclusive ‘Seal of Approval’ and are safe, effective and healthy for you.
If you would like more help and guidance please email one of our nutritionists, who will be pleased to recommend an appropriate course of action for you, by clicking the button below: