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Natural Solutions to PCOS
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MAC.200
Proven Solutions to Beat PCOS and Enjoy a Symptom-Free Life, Naturally
If you are suffering from the symptoms of Polycystic Ovary Syndrome, such as excess hair, acne, weight gain and irregular or no periods, then this book is for you. Dr Marilyn Glenville PhD has helped thousands of women overcome PCOS and now you too can benefit from her unique, nutritional programme...
Natural Solutions to Menopause Previous 
Proven Solutions to Beat PCOS and Enjoy a Symptom-Free Life, Naturally
If you are suffering from the symptoms of Polycystic Ovary Syndrome, such as excess hair, acne, weight gain and irregular or no periods, then this book is for you. Dr Marilyn Glenville PhD has helped thousands of women overcome PCOS and now you too can benefit from her unique, nutritional programme.
Inside you will discover:
- What is PCOS, how is it diagnosed and what you can do about it
- A 7-step diet to get your hormones back in balance and beat PCOS
- The most effective supplements and herbs to help eliminate your symptoms
- How to boost your fertility to help you get pregnant
- Clear information on the drugs and surgery your doctor can offer
Based on 30 years experience in her clinics, this tailor-made programme doesn't just focus on the symptoms but looks at the causes and takes a holistic, natural approach. And although it is proven to be effective on its own, Marilyn also lays out the medical options so you can make an informed decision the most effective treatment for you.
Acknowledgements vii
Introduction 1
PART ONE: PCOS
Chapter 1: What is PCOS? 9
Chapter 2: Diagnosing PCOS 25
Chapter 3: Your Medical Options 31
PART TWO: NATURAL SOLUTIONS TO PCOS
Chapter 4: The Seven Step Diet to Beat PCOS 39
Chapter 5: How to Use Supplements and Herbs 125
Chapter 6: Controlling your weight 85
Chapter 7: Exercise 105
Chapter 8: Your Hair and Skin 115
Chapter 9: Stress and PCOS 129
Chapter 10: Environmental Hormone Disruptors 147
PART THREE: LIVING WITH PCOS
Chapter 11: Your Fertility 157
Chapter 12: Pregnancy 183
Chapter 13: Nutritional Tests that are Useful in Treating PCOS 191
Chapter 14: Safeguarding your Future Health 199
Chapter 15: Beyond PCOS 207
Appendix I: Criteria for Diagnosing PCOS 209
Appendix II: Food Nutrient Sources 213
Useful resources 217
Notes 219
Index 241
Quality Assured
All the NHP supplements included in this programme have been given Dr Marilyn Glenville PhD's Exclusive ‘Seal of Approval
To be awarded Dr Glenville’s Exclusive Seal of Approval all NHP supplements have been formulated and personally checked and approved by Dr Marilyn Glenville PHD, the UK’s leading nutritionist specialising in natural health.
To comply they need to be in the correct form, the right dosage level and of the highest quality to ensure maximum bio-availability and absorption in order to increase their effectiveness and produce the greatest benefit and be free from all non-active and chemical excipients.
All formulations must conform to Dr Glenville’s demanding criteria:
- Only 100% active ingredients included
- In their most bio-available form to aid absorption,
No minerals in the form of chlorides, carbonates, oxides or sulphates.
Vitamin C in alkaline form rather than the acidic ascorbic acid form
Vitamin D as D3 not D2
Vitamin B6 in the active form of pyridoxal-5-phosphate and not the cheaper pyridoxine form
Natural vitamin E as d-alpha tocopherol not synthetic dl-alpha tocopherol - Free From: gluten, dairy, yeast, artificial flavours, colours, additives, preservatives, added sugar, sweeteners, benzoates, maltodextrin, nuts and nut traces and soya* *(except Meno Herbal Support, Advanced Brain and Memory Support and Advanced Hearing Support)
- Free From - fillers, binders, anti-caking agents, lubricants eg magnesium stearate, titanium dioxide, talc, calcium hydrogen phosphate dehydrate, stearic acid.
- Contained in vegan* capsules - no bovine gelatine used
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - No genetically modified organisms (GMOs)
- Registered with the Vegetarian Society*
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - Registered with the Vegan Society*
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - Kosher and Halal approved
- Omega 3 fish oil. High Strength made from wild deep-sea fish and from the body of the fish not the liver. In natural triglyceride form. Screened for contaminants. Frends Of The Sea certified
- Manufactured, batch tested and certified in the UK
- Contained in glass bottles for easy recycling
Thanks to Dr Glenville’s 30+ years’ experience and stringent quality control checking procedures, you can be confident that any product with Dr Glenville’s Exclusive ‘Seal of Approval’ is effective, safe and healthy for you to use.
Does all this really make a difference?
When you take vitamins, minerals, and herbs, you aim to give your body the tools to heal itself and maintain good health.
Unfortunately, many supplements nowadays contain unnecessary and potentially harmful substances, making your body work harder to eliminate them.
You may not realise that they can be full of ‘nasties’ - non-active ingredients - like, fillers, bulking and anti-caking agents, disintegrants and lubricants.
These chemicals are in there to help the manufacturing process flow through the machines.
Good for the machines maybe but certainly not good for your body.
If your body expends energy dealing with these substances, it may divert energy from other areas essential for maintaining or restoring good health, potentially causing additional health problems and low energy.
It's crucial that the vitamins, minerals, and herbs you consume contain only the highest quality ingredients possible and are Free From all nasties.
Not all supplements are made equal, and knowing what to look for is important.
Sounds daunting doesn’t it?
But don’t worry because, if you don’t have the time or inclination, (or a degree in chemistry), to go round reading labels on every pot of vitamins or minerals, Dr Glenville has already done the work and scrutinised the labels for you.
And only when she is completely satisfied that the products are Free From all the ‘nasties’ and in their most bio-available form and at the highest safe dosage level will she award it her ‘Seal of Approval’.’.
You can rest assured that all NHP supplements have Dr Glenville’s exclusive ‘Seal of Approval’ and are safe, effective and healthy for you.
If you would like more help and guidance please email one of our nutritionists, who will be pleased to recommend an appropriate course of action for you, by clicking the button below: