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Natural Solutions to Menopause
£12.99
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How to stay healthy before, during and beyond the menopause
Internationally renowned expert on women's health Daily Mail
Overcoming PMS The Natural Way Previous 
How to stay healthy before, during and beyond the menopause
"Internationally renowned expert on women's health" Daily Mail
"[You are] a wonderful breath of fresh air in the confusing world of the menopause and HRT. I have acted upon, and benefited immensely from your advice thank you."
"I have been aware of Marilyn Glenville's work for ten years now and indeed have been treated by her on several occasions. I find her a very sane, sensible and interesting practitioner and I trust in her judgement the issue that interests us all is how to age well and healthily and that prevention is far better than cure."
A Natural Approach to a Natural Stage in your Life
At last, the definitive guide to a drug-free, symptom-free menopause and enjoying a long and healthy life beyond it. Based on years of clinical practice, Dr Marilyn Glenville, PhD, reveals what doctors don't tell you and gives you simple, easy-to-follow natural solutions for getting and staying healthy before, during and after the menopause.
Written by the UK 's leading expert in women's health and with Dr Glenville's guidance, the 'Change' needn't be a challenge, as thousands of women she has helped will testify. Like them, you too can successfully manage your menopause symptoms, boost your energy, lift your mood, enjoy a fulfilling sex life and be in the best of health throughout the menopause and beyond
In this ground breaking book Dr Glenville unravels the science and dispels the myths around the menopause.
Inside you will discover:
A Twelve-Step Hormone Balancing Diet
How to relieve common symptoms including hot flushes, nights sweats, vaginal dryness and lack of energy
The truth about HRT and bioidentical hormones
Practical advice on supplements and herbs
Top tips for slowing down the ageing process
Natural solutions to preventing long-term health problems such as osteoporosis, breast cancer and Alzheimer's
"So if you want a practical and comprehensive guide that tells you what you need to know to make informed choices about your health now and in the future you should send for this book now".
TABLE OF CONTENT
| Acknowledgements |
| Introduction |
| Part One: Preparing your body for the menopause |
| Chapter 1: What's going on with my hormones? |
| Chapter 2: My Twelve-Step Hormone Balancing Diet |
| Chapter 3: Exercise for today and tomorrow |
| Chapter 4: Anti-ageing and how to slow down the clock |
| Chapter 5: Lifestyle changes |
| Part Two: Going through the menopause |
| Chapter 6: Have you started to go through the menopause? |
| Chapter 7: What to eat and what to avoid |
| Chapter 8: How supplements and herbs can help you |
| Chapter 9: Keep moving |
| Chapter 10: How to control your weight |
| Chapter 11: HRT and bioidentical hormones |
| Chapter 12: Tests and scans |
| Part Three: Beyond the menopause a new beginning |
| Chapter 13: Through the menopause |
| Chapter 14: Your diet, food supplements and exercise |
| Chapter 15: Osteoporosis how to prevent, stop and even reverse it |
| Chapter 16: Other health risks and conditions after the menopause |
| Chapter 17: Tests and scans to monitor your ongoing health |
| Chapter 18: The good news |
| Appendix |
| Food nutrient sources |
| Useful resources |
| Index |
Quality Assured
All the NHP supplements included in this programme have been given Dr Marilyn Glenville PhD's Exclusive ‘Seal of Approval
To be awarded Dr Glenville’s Exclusive Seal of Approval all NHP supplements have been formulated and personally checked and approved by Dr Marilyn Glenville PHD, the UK’s leading nutritionist specialising in natural health.
To comply they need to be in the correct form, the right dosage level and of the highest quality to ensure maximum bio-availability and absorption in order to increase their effectiveness and produce the greatest benefit and be free from all non-active and chemical excipients.
All formulations must conform to Dr Glenville’s demanding criteria:
- Only 100% active ingredients included
- In their most bio-available form to aid absorption,
No minerals in the form of chlorides, carbonates, oxides or sulphates.
Vitamin C in alkaline form rather than the acidic ascorbic acid form
Vitamin D as D3 not D2
Vitamin B6 in the active form of pyridoxal-5-phosphate and not the cheaper pyridoxine form
Natural vitamin E as d-alpha tocopherol not synthetic dl-alpha tocopherol - Free From: gluten, dairy, yeast, artificial flavours, colours, additives, preservatives, added sugar, sweeteners, benzoates, maltodextrin, nuts and nut traces and soya* *(except Meno Herbal Support, Advanced Brain and Memory Support and Advanced Hearing Support)
- Free From - fillers, binders, anti-caking agents, lubricants eg magnesium stearate, titanium dioxide, talc, calcium hydrogen phosphate dehydrate, stearic acid.
- Contained in vegan* capsules - no bovine gelatine used
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - No genetically modified organisms (GMOs)
- Registered with the Vegetarian Society*
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - Registered with the Vegan Society*
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - Kosher and Halal approved
- Omega 3 fish oil. High Strength made from wild deep-sea fish and from the body of the fish not the liver. In natural triglyceride form. Screened for contaminants. Frends Of The Sea certified
- Manufactured, batch tested and certified in the UK
- Contained in glass bottles for easy recycling
Thanks to Dr Glenville’s 30+ years’ experience and stringent quality control checking procedures, you can be confident that any product with Dr Glenville’s Exclusive ‘Seal of Approval’ is effective, safe and healthy for you to use.
Does all this really make a difference?
When you take vitamins, minerals, and herbs, you aim to give your body the tools to heal itself and maintain good health.
Unfortunately, many supplements nowadays contain unnecessary and potentially harmful substances, making your body work harder to eliminate them.
You may not realise that they can be full of ‘nasties’ - non-active ingredients - like, fillers, bulking and anti-caking agents, disintegrants and lubricants.
These chemicals are in there to help the manufacturing process flow through the machines.
Good for the machines maybe but certainly not good for your body.
If your body expends energy dealing with these substances, it may divert energy from other areas essential for maintaining or restoring good health, potentially causing additional health problems and low energy.
It's crucial that the vitamins, minerals, and herbs you consume contain only the highest quality ingredients possible and are Free From all nasties.
Not all supplements are made equal, and knowing what to look for is important.
Sounds daunting doesn’t it?
But don’t worry because, if you don’t have the time or inclination, (or a degree in chemistry), to go round reading labels on every pot of vitamins or minerals, Dr Glenville has already done the work and scrutinised the labels for you.
And only when she is completely satisfied that the products are Free From all the ‘nasties’ and in their most bio-available form and at the highest safe dosage level will she award it her ‘Seal of Approval’.’.
You can rest assured that all NHP supplements have Dr Glenville’s exclusive ‘Seal of Approval’ and are safe, effective and healthy for you.
If you would like more help and guidance please email one of our nutritionists, who will be pleased to recommend an appropriate course of action for you, by clicking the button below: