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Fat Around The Middle
£10.99
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SKU
KYL.700
Are you apple shaped?
If you are one of the many women who are 'apple shaped' or Fat Around the Middle then help is at hand. This ground-breaking book reveals for the very first time the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of that bulge once and for all.
Inside you will discover...
Osteoporosis - How to prevent, treat and reverse it Previous 
Are you apple shaped?
If you are one of the many women who are 'apple shaped' or Fat Around the Middle then help is at hand. This ground-breaking book reveals for the very first time the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of that bulge once and for all.
Inside you will discover:
- a simple, easy-to-follow, 3-month 'lose-your-belly' plan
- why you are fat around the middle (and no it's not just down to diet)
- how to stop the stress hormones, adrenaline and cortisol, from storing fat around your waist
- foods to eat and foods to avoid for a trim tummy
- vitamins and minerals you can take to change your body shape faster
- a tailor-made exercise programme to get rid of that bulge
- breakthrough genetic tests that can tell you which foods and supplements work best for you
- how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol.
Dr Marilyn Glenville, the UK's leading nutritionist specialising in womenﾒs health, gives you all the tools you need to lose that Fat Around the Middle for good.
Introduction:
Welcome to the Fat Around the Middle Plan"Are you frustrated with your body shape? Do you feel that your arms and legs look all right, yet the area from your bust to your groin seems to defy all your attempts to shrink it? Does it seem as though every sneaked chocolate biscuit or handful of crisps settles as fat around your middle? Do your clothes feel uncomfortable maybe your skirts are too tight, your blouse gapes and a 'muffin top' layer of fat pours over the waistband of your jeans? Worst of all, have you been asked when your baby is due?"
"If so, this is the book for you." Its aim is to help you and countless other women like you to change your body shape for good.
"Of course, your appearance is important, affecting, as it does, your confidence, self-esteem and self-image." However, the fat around your middle can also be dangerous. Scientists now know that storing fat in the middle of your body rather than anywhere else can have major health implications and studies show that it increases the risk of heart disease, diabetes, stroke, cancer and high blood pressure.
"So, appearances aside, it has never been more important that you do something about your body shape. The fact that you're reading this is a very good sign - it means that you are motivated and ready to see changes in motion. And the great benefit of following the recommendations in this book is that you will not only get rid of that fat around your middle - in as little as three months but you will also..."
Contents:
| Introduction Welcome to the Fat Around the Middle Plan 8 |
| Chapter 1 Why Your Body Stores Fat on the Waist 11 |
| Chapter 2 Good or Bad Body Fat? - 24 |
| Chapter 3 How Your Fat Could Be Killing You 36 |
| Chapter 4 What and How to Eat 51 |
| Chapter 5 Supplements to Help Change Your Shape 85 |
| Chapter 6 Exercise that's Best for You 103 |
| Chapter 7 Just How Stressed Are You? 111 |
| Chapter 8 It's All in Your Genes 123 |
| Chapter 9 Testing, Testing 127 |
| Chapter 10 The 'Lose-your-belly' (and 'Find-your-waist') Plan of Action 134 |
| Chapter 11 Staying Slim and Healthy 180 |
| Resources 183 |
| References 184 |
| Index 190 |
Quality Assured
All the NHP supplements included in this programme have been given Dr Marilyn Glenville PhD's Exclusive ‘Seal of Approval
To be awarded Dr Glenville’s Exclusive Seal of Approval all NHP supplements have been formulated and personally checked and approved by Dr Marilyn Glenville PHD, the UK’s leading nutritionist specialising in natural health.
To comply they need to be in the correct form, the right dosage level and of the highest quality to ensure maximum bio-availability and absorption in order to increase their effectiveness and produce the greatest benefit and be free from all non-active and chemical excipients.
All formulations must conform to Dr Glenville’s demanding criteria:
- Only 100% active ingredients included
- In their most bio-available form to aid absorption,
No minerals in the form of chlorides, carbonates, oxides or sulphates.
Vitamin C in alkaline form rather than the acidic ascorbic acid form
Vitamin D as D3 not D2
Vitamin B6 in the active form of pyridoxal-5-phosphate and not the cheaper pyridoxine form
Natural vitamin E as d-alpha tocopherol not synthetic dl-alpha tocopherol - Free From: gluten, dairy, yeast, artificial flavours, colours, additives, preservatives, added sugar, sweeteners, benzoates, maltodextrin, nuts and nut traces and soya* *(except Meno Herbal Support, Advanced Brain and Memory Support and Advanced Hearing Support)
- Free From - fillers, binders, anti-caking agents, lubricants eg magnesium stearate, titanium dioxide, talc, calcium hydrogen phosphate dehydrate, stearic acid.
- Contained in vegan* capsules - no bovine gelatine used
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - No genetically modified organisms (GMOs)
- Registered with the Vegetarian Society*
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - Registered with the Vegan Society*
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - Kosher and Halal approved
- Omega 3 fish oil. High Strength made from wild deep-sea fish and from the body of the fish not the liver. In natural triglyceride form. Screened for contaminants. Frends Of The Sea certified
- Manufactured, batch tested and certified in the UK
- Contained in glass bottles for easy recycling
Thanks to Dr Glenville’s 30+ years’ experience and stringent quality control checking procedures, you can be confident that any product with Dr Glenville’s Exclusive ‘Seal of Approval’ is effective, safe and healthy for you to use.
Does all this really make a difference?
When you take vitamins, minerals, and herbs, you aim to give your body the tools to heal itself and maintain good health.
Unfortunately, many supplements nowadays contain unnecessary and potentially harmful substances, making your body work harder to eliminate them.
You may not realise that they can be full of ‘nasties’ - non-active ingredients - like, fillers, bulking and anti-caking agents, disintegrants and lubricants.
These chemicals are in there to help the manufacturing process flow through the machines.
Good for the machines maybe but certainly not good for your body.
If your body expends energy dealing with these substances, it may divert energy from other areas essential for maintaining or restoring good health, potentially causing additional health problems and low energy.
It's crucial that the vitamins, minerals, and herbs you consume contain only the highest quality ingredients possible and are Free From all nasties.
Not all supplements are made equal, and knowing what to look for is important.
Sounds daunting doesn’t it?
But don’t worry because, if you don’t have the time or inclination, (or a degree in chemistry), to go round reading labels on every pot of vitamins or minerals, Dr Glenville has already done the work and scrutinised the labels for you.
And only when she is completely satisfied that the products are Free From all the ‘nasties’ and in their most bio-available form and at the highest safe dosage level will she award it her ‘Seal of Approval’.’.
You can rest assured that all NHP supplements have Dr Glenville’s exclusive ‘Seal of Approval’ and are safe, effective and healthy for you.
If you would like more help and guidance please email one of our nutritionists, who will be pleased to recommend an appropriate course of action for you, by clicking the button below:
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