Product added to cart
Fat Around the Middle E-book
£7.94
In stock
SKU
NHP.CH190
"If you're apple- rather than pear-shaped, with a tendency to gather fat around your waist, you'll know how difficult it is to keep slim. What you may not know is how dangerous the fat around your middle really is (more so than fat on your thighs or bottom), increasing your risk of diabetes, heart disease, stroke, high blood pressure and certain cancers.
"Because of where the fat sits on your body, normal diets, even rigorous exercise regimes rarely work. However I have devised a simple lifestyle plan that does...
"Because of where the fat sits on your body, normal diets, even rigorous exercise regimes rarely work. However I have devised a simple lifestyle plan that does...
Understanding Endometriosis E-book Previous 
"If you're apple- rather than pear-shaped, with a tendency to gather fat around your waist, you'll know how difficult it is to keep slim. What you may not know is how dangerous the fat around your middle really is (more so than fat on your thighs or bottom), increasing your risk of diabetes, heart disease, stroke, high blood pressure and certain cancers.
"Because of where the fat sits on your body, normal diets, even rigorous exercise regimes rarely work. However I have devised a simple lifestyle plan that does.
"Follow my recommendations and you will not only get rid of fat around your middle, but you will also be doing the best you possibly can to prevent health problems in the future.
"Short term, you get to look better. Long term? You live longer. It’s as simple as that.
How?
"The aim is to change your body’s underlying biochemistry so that it gets the message that it is OK to let go of the fat it is choosing to store around the middle of your body."
What’s the cause?
"The main reason some people gather more fat around their middle than others is..."
"Because of where the fat sits on your body, normal diets, even rigorous exercise regimes rarely work. However I have devised a simple lifestyle plan that does.
"Follow my recommendations and you will not only get rid of fat around your middle, but you will also be doing the best you possibly can to prevent health problems in the future.
"Short term, you get to look better. Long term? You live longer. It’s as simple as that.
How?
"The aim is to change your body’s underlying biochemistry so that it gets the message that it is OK to let go of the fat it is choosing to store around the middle of your body."
What’s the cause?
"The main reason some people gather more fat around their middle than others is..."
REMEMBER:
When you order this e-book you will receive an extra 2 e-books ("The Foundation of Health" and "Using Natural Medicine") worth over ﾣ15 absolutely free.
| Fat Around the Middle E-book | 1 |
| Fat Around the Middle | 2 |
| Table of Contents | 3 |
| Disclaimer | 5 |
| Copyright | 5 |
| Fat Around The Middle | 6 |
| How? | 6 |
| What’s the cause? | 6 |
| The fight or flight response | 6 |
| Modern stress | 7 |
| Stress food cravings | 7 |
| The fat around the middle connection | 7 |
| How much stress is bad for you? | 8 |
| Hurried woman syndrome | 8 |
| Are you stressed? | 8 |
| Your hip to waist ratio | 9 |
| Apple or pear? | 9 |
| Menopausal? | 9 |
| Why tummy fat is bad for you | 10 |
| Insulin resistance | 10 |
| Heart disease and strokes | 10 |
| Diabetes | 11 |
| High Blood Pressure | 11 |
| Alzheimer’s Disease | 11 |
| Cancer | 11 |
| Eating healthily – NOT dieting! | 12 |
| Never be hungry: | 12 |
| Don’t eat rubbish | 12 |
| The 3-month eating plan | 13 |
| No more processed foods | 14 |
| Why sugar is bad | 15 |
| Not all fruit and vegetables are equal | 15 |
| Cut back on wheat | 16 |
| Healthy carbs and non-healthy carbs | 16 |
| Artificial sweeteners are as bad as sugar | 16 |
| Healthy protein vs. not-so-healthy protein | 16 |
| Avoid milk, why? | 17 |
| Vegetarians | 17 |
| Soya | 17 |
| Essential fats – are you getting enough? | 18 |
| What’s so bad about caffeine? | 18 |
| No! Not booze too? | 19 |
| Fruit juices | 19 |
| Water | 20 |
| How to eat out | 20 |
| Supplements | 21 |
| What can supplements do?: | 22 |
| Which ones to chose? | 22 |
| Mighty Minerals | 23 |
| Vital Vitamins | 24 |
| Other Beneficial Nutrients | 25 |
| Essential Fatty Acids: take as fish oil or linseed oil capsules | 25 |
| Amino Acids | 25 |
| Your Supplement Programme | 27 |
| Exercise | 29 |
| Don’t weigh yourself | 29 |
| Build muscle | 30 |
| Weight gain with age | 30 |
| What kind of exercise is best? | 30 |
| Keep on your toes | 30 |
| It’s bad NOT to exercise | 31 |
| Tips for the exercise-phobic | 31 |
| Quick fixes don’t work | 32 |
| Stress | 33 |
| Beat your stress | 33 |
| How to reduce stress: | 33 |
| A clever relaxation technique | 33 |
| Sleep more and lose weight | 34 |
| Is it all in your genes? | 34 |
| Tests | 35 |
| Adrenal Stress Test | 35 |
| Insulin Resistance Test | 35 |
| Food Allergy Test | 35 |
| Yeast and Parasites Test | 36 |
| Genetic tests | 36 |
| Keep it up! | 37 |
| When you’ve reached your goal | 37 |
| What if the fat starts to creep back? | 38 |
| The Next Step | 39 |
| Other E-books in this Series | 40 |
Quality Assured
All the NHP supplements included in this programme have been given Dr Marilyn Glenville PhD's Exclusive ‘Seal of Approval
To be awarded Dr Glenville’s Exclusive Seal of Approval all NHP supplements have been formulated and personally checked and approved by Dr Marilyn Glenville PHD, the UK’s leading nutritionist specialising in natural health.
To comply they need to be in the correct form, the right dosage level and of the highest quality to ensure maximum bio-availability and absorption in order to increase their effectiveness and produce the greatest benefit and be free from all non-active and chemical excipients.
All formulations must conform to Dr Glenville’s demanding criteria:
- Only 100% active ingredients included
- In their most bio-available form to aid absorption,
No minerals in the form of chlorides, carbonates, oxides or sulphates.
Vitamin C in alkaline form rather than the acidic ascorbic acid form
Vitamin D as D3 not D2
Vitamin B6 in the active form of pyridoxal-5-phosphate and not the cheaper pyridoxine form
Natural vitamin E as d-alpha tocopherol not synthetic dl-alpha tocopherol - Free From: gluten, dairy, yeast, artificial flavours, colours, additives, preservatives, added sugar, sweeteners, benzoates, maltodextrin, nuts and nut traces and soya* *(except Meno Herbal Support, Advanced Brain and Memory Support and Advanced Hearing Support)
- Free From - fillers, binders, anti-caking agents, lubricants eg magnesium stearate, titanium dioxide, talc, calcium hydrogen phosphate dehydrate, stearic acid.
- Contained in vegan* capsules - no bovine gelatine used
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - No genetically modified organisms (GMOs)
- Registered with the Vegetarian Society*
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - Registered with the Vegan Society*
*(excluding Omega 3 Support and Advanced Marine Collagen Support which are in vegetarian capsules) - Kosher and Halal approved
- Omega 3 fish oil. High Strength made from wild deep-sea fish and from the body of the fish not the liver. In natural triglyceride form. Screened for contaminants. Frends Of The Sea certified
- Manufactured, batch tested and certified in the UK
- Contained in glass bottles for easy recycling
Thanks to Dr Glenville’s 30+ years’ experience and stringent quality control checking procedures, you can be confident that any product with Dr Glenville’s Exclusive ‘Seal of Approval’ is effective, safe and healthy for you to use.
Does all this really make a difference?
When you take vitamins, minerals, and herbs, you aim to give your body the tools to heal itself and maintain good health.
Unfortunately, many supplements nowadays contain unnecessary and potentially harmful substances, making your body work harder to eliminate them.
You may not realise that they can be full of ‘nasties’ - non-active ingredients - like, fillers, bulking and anti-caking agents, disintegrants and lubricants.
These chemicals are in there to help the manufacturing process flow through the machines.
Good for the machines maybe but certainly not good for your body.
If your body expends energy dealing with these substances, it may divert energy from other areas essential for maintaining or restoring good health, potentially causing additional health problems and low energy.
It's crucial that the vitamins, minerals, and herbs you consume contain only the highest quality ingredients possible and are Free From all nasties.
Not all supplements are made equal, and knowing what to look for is important.
Sounds daunting doesn’t it?
But don’t worry because, if you don’t have the time or inclination, (or a degree in chemistry), to go round reading labels on every pot of vitamins or minerals, Dr Glenville has already done the work and scrutinised the labels for you.
And only when she is completely satisfied that the products are Free From all the ‘nasties’ and in their most bio-available form and at the highest safe dosage level will she award it her ‘Seal of Approval’.’.
You can rest assured that all NHP supplements have Dr Glenville’s exclusive ‘Seal of Approval’ and are safe, effective and healthy for you.
If you would like more help and guidance please email one of our nutritionists, who will be pleased to recommend an appropriate course of action for you, by clicking the button below: