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Magnesium at Menopause: Bones and Mood Support
Magnesium plays a dual role at menopause, supporting bone health as oestrogen declines, and easing anxiety and mood changes as "nature's tranquilliser."
Magnesium at Menopause: Bones and Mood Support
Magnesium plays a dual role at menopause, supporting bone health as oestrogen declines, and easing anxiety and mood changes as "nature's tranquilliser."
Menopause Vitamins & Minerals: Complete Guide
Menopause affects the whole body. Discover the key vitamins and minerals, from vitamin C to magnesium - that support bones, energy, mood and symptoms.
Menopause Vitamins & Minerals: Complete Guide
Menopause affects the whole body. Discover the key vitamins and minerals, from vitamin C to magnesium - that support bones, energy, mood and symptoms.
Herbal Support for Menopause: Agnus Castus & More
Agnus castus, black cohosh and dong quai are three of the most traditionally used menopause herbs. Discover how each works, and why they're often combined.
Herbal Support for Menopause: Agnus Castus & More
Agnus castus, black cohosh and dong quai are three of the most traditionally used menopause herbs. Discover how each works, and why they're often combined.
Phytoestrogens and Menopause: Soya for Hot Flushes
Why do Japanese women rarely experience hot flushes? Discover the research behind phytoestrogens, soya, and their remarkable effect on menopause symptoms.
Phytoestrogens and Menopause: Soya for Hot Flushes
Why do Japanese women rarely experience hot flushes? Discover the research behind phytoestrogens, soya, and their remarkable effect on menopause symptoms.
Menopause Symptoms Explained: Full Guide
From hot flushes to joint pain, menopause symptoms vary hugely. Here's what's actually happening hormonally, and how to tell menopause apart from ageing.
Menopause Symptoms Explained: Full Guide
From hot flushes to joint pain, menopause symptoms vary hugely. Here's what's actually happening hormonally, and how to tell menopause apart from ageing.
HRT Risks and Alternatives: What Research Shows
Considering HRT for menopause? Learn what the research really shows about HRT risks and why natural alternatives may be worth trying first.
HRT Risks and Alternatives: What Research Shows
Considering HRT for menopause? Learn what the research really shows about HRT risks and why natural alternatives may be worth trying first.