NHP Meno Support Multi supplement with a glass of water

Meno Support: A Full Breakdown of Ingredients and Benefits

What is NHP Meno Support Multi?

Alongside targeted nutrients for specific symptoms, Dr Marilyn Glenville PhD recommends taking a good multivitamin and mineral capsule designed specifically for the menopause as part of a daily supplement routine. You can read her full guidance in Understanding the Menopause.

Meno Support Multi was formulated with exactly this recommendation in mind, bringing together the nutrients this life stage calls for in one daily formula, rather than requiring several separate supplements.

Why a condition-specific formula makes a difference

A standard multivitamin is built for general health, but the menopause creates specific nutritional demands that a generic formula may not fully address. During this transition, your adrenal glands take on extra work, helping to produce oestrogen as your ovaries produce less. This places particular importance on nutrients like B vitamins and magnesium, which support the adrenal glands and help the body manage that transition more comfortably.

Nutrients also don't work well in isolation. Calcium needs vitamin D and magnesium to be properly absorbed and used by the bones, while B vitamins are required to help essential fatty acids do their job. A condition-specific formula is designed with these relationships in mind, rather than simply including a long list of nutrients at random doses.

A closer look at the key ingredients

B vitamins

B vitamins are often described as the "stress" vitamins, valuable when the body is under particular pressure, as it is during the menopause. B-vitamin deficiency is linked with anxiety, tension, irritability and poor concentration, and B vitamins specifically help support the adrenal glands through this transition. Dr Glenville's supplement plan includes a B complex at 50mg per day.

Magnesium

Described as "nature's tranquilliser", magnesium is important for bone health at the menopause while also helping with anxiety, irritability and mood changes. The recommended plan includes 300mg of magnesium daily. Understanding Osteoporosis adds that magnesium is just as important as calcium for bone health, helping metabolise calcium and vitamin C and converting vitamin D into its active form. Our article on magnesium at menopause covers this dual role in more detail.

Vitamin D3

Without good levels of vitamin D, the body cannot absorb calcium from food or supplements at all. If blood levels are too low, the body will begin leaching calcium from the bones instead, a particular concern given that bone density changes are closely linked to the hormonal shifts of menopause.

Calcium

The recommended plan specifies calcium citrate at 500mg per day, not calcium in just any form. Calcium citrate is considerably better absorbed than the more commonly used calcium carbonate, meaning the form of calcium matters as much as the amount.

Zinc

Zinc helps vitamin D absorb calcium properly. It's also needed for the formation of osteoclasts and osteoblasts, the two cell types essential for healthy bone turnover, and has been found to be deficient in people with osteoporosis.

Vitamin C

Vitamin C builds collagen, described as the "cement" that holds the bone's structure together, making it just as important as the minerals themselves for supporting bone health through this life stage.

Vitamin E

Vitamin E has a role in comfort during the menopause, with clinical studies on its effect on hot flushes. One study found that 400iu of vitamin E taken daily for one to four months helped half of the women given the supplement.

Iron at appropriate levels

Iron needs typically change at the menopause, since periods become irregular and eventually stop. Rather than the higher levels often needed during the reproductive years, a menopause-specific formula includes iron at levels appropriate to this life stage.

Common questions

Can I just take a standard multivitamin instead? You can, but a general formula isn't built around the specific demands of menopause: adrenal support through B vitamins and magnesium, bone-focused nutrients in absorbable forms, and iron adjusted for reduced requirements.

Why does the form of calcium matter? Calcium citrate is considerably better absorbed than calcium carbonate, which is the more common and cheaper form. The amount on the label matters less than how much your body can actually use.

Do I still need separate supplements alongside this? Meno Support Multi covers the multivitamin and mineral foundation. Depending on your symptoms you may want to add herbal support, which we cover in our guide to herbal support for menopause.

The bottom line

A condition-specific formula for the menopause reflects far more than a marketing angle. It's built around the genuine shifts in nutritional need at this life stage, from adrenal and mood support through B vitamins and magnesium, to bone-focused nutrients like vitamin D3, calcium, zinc and vitamin C, alongside vitamin E for comfort and iron adjusted for changing needs.

Meno Support Multi was formulated to bring these together in the amounts and forms this stage of life actually calls for.

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This article is for information only and is not intended to be a substitute for medical advice. Always consult a qualified doctor or health practitioner before making changes to your diet or supplement routine.

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