General Health

General Health

Having good general health and balanced hormones is dependent on how well you look after yourselfIf you have been on several diets, eaten convenience or packaged foods regularly, are stressed, and tend to eat on the run, then it is likely you will be deficient in certain nutrients. Your body has to have the right fuel in order to function efficiently so what you eat can have a profound effect on your health.There are many women’s health problems, but most are triggered by the same mechanisms including stress, hormone imbalance, nutritional deficiencies and toxins.By taking steps towards optimum health, the vast majority of these challenges can be alleviated or, in many cases, eliminated altogether. Your diet and your nutritional status are crucial to this process.Nutrition is so important because everything that you eat can be turned into the fuel that your body uses to keep it functioning correctly.For example, it has taken years for the link between cardiovascular disease and nutrition to become common knowledge and now the evidence is overwhelming. More research is now finding that your diet can play its part in many aspects of your health.