{"title":"All books","description":"\u003cp\u003eDiscover our Complete Book \u0026amp; E-Book Collection, featuring every title in our library, available in print and digital formats. From inspiring reads and educational guides to practical reference materials, this collection brings together knowledge and stories for every interest and lifestyle. Whether you prefer the tactile experience of a physical book or the convenience of an e-book, this collection makes it easy to explore, learn, and enjoy anytime, anywhere. Perfect for avid readers, learners, and anyone looking to expand their mind and enrich their library.\u003c\/p\u003e","products":[{"product_id":"using-natural-medicine-e-book-marilyn-glenville-phd","title":"Using natural medicine (E-book) - Marilyn Glenville PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUsing Natural Medicine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverything you need to know about using natural medicine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMarilyn Glenville PhD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52521433465170,"sku":null,"price":7.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/UsingNaturalMedicine-Cover.jpg?v=1768916212"},{"product_id":"understanding-weight-control-e-book-marilyn-glenville-phd","title":"Understanding Weight Control (E-book) - Marilyn Glenville PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"Fifteen years ago, doctors claimed that PMS did not exist. Today, it’s one of the most common conditions suffered by women, with symptoms that can be anything from mildly inconvenient to positively debilitating.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"Admittedly, some women sail through their cycles without a mood swing or a hint of discomfort. But they are pretty rare: PMS is estimated to affect 70 to 90 percent of women during their childbearing years. 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But these methods did more than prevent sperm getting through, they also prevented diseases from...\u003clabel class=\"label\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/label\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52521463054674,"sku":null,"price":7.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/UnderstandingVaginalInfections-Cover.jpg?v=1768919770"},{"product_id":"understanding-thrush-e-book-marilyn-glenville-phd","title":"Understanding Thrush (E-Book) - Marilyn Glenville PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"Vaginal thrush affects millions of women during their lifetime and many women will have several bouts of thrush every year. 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If you subscribe to the standpoint currently held by the conventional medical profession, you’d be forgiven for thinking it was.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn conventional terms the menopause and its symptoms are viewed as a disorder caused by falling hormone levels. So, by giving menopausal women hormones in the form of hormone replacement therapy (HRT), the deficiency can be corrected and we have a 'cure'. 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Polycystic ovaries are ovaries that are actually covered with very small follicles in which the egg develops.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhat is polycystic ovary syndrome?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"In each menstrual cycle, follicles grow on the ovaries. Within those follicles eggs develop, one of which will reach maturity faster than the others and be released into the fallopian tubes. This is known as ovulation. 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Other cysts, however, can be cancerous, which is why a diagnosis is extremely important when ovarian cysts are suspected. Cysts can vary in size. They are normally small, which means that you may...\u003c\/span\u003e\u003c\/p\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52521582002514,"sku":null,"price":7.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/UnderstandingOvarianCysts-Cover.jpg?v=1768921214"},{"product_id":"understanding-osteoporosis-e-book-marilyn-glenville-phd","title":"Understanding Osteoporosis (E-Book) - Marilyn Glenville PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"In 1993, the Lancet medical journal reported that the remains of an 18th-century woman were found beneath a church. Studies showed that these bones were stronger and more dense than the bones of any modern women, either pre-menopausal or post-menopausal. 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Many women miscarry without...\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52521587310930,"sku":null,"price":7.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/UnderstandingMiscarriage-Cover.jpg?v=1768921328"},{"product_id":"understanding-irregular-periods-e-book-marilyn-glenville-phd","title":"Understanding Irregular Periods (E-Book) - Marilyn Glenville PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"Suffering from irregular periods is a fairly clear indication that your cycles have become imbalanced. There are a variety of reasons for this, which we will discuss below, and also many ways to address the imbalance. 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It's also very important that you know how to reach and maintain a state of optimum health in order to prepare for a comfortable pregnancy and the delivery of a healthy baby.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAt more than any other time, you will be considering what you eat when you are pregnant. The responsibility of feeding (indeed, growing!) another human being should never be taken lightly. You need to know...\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52521614672210,"sku":null,"price":7.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/UnderstandingHealthDuringPregnancy-Cover.jpg?v=1768921843"},{"product_id":"understanding-fibroids-e-book-marilyn-glenville-phd","title":"Understanding Fibroids (E-Book) - Marilyn Glenville PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"Fibroids (also called myomas) are non-cancerous growths in or on the muscular wall of the womb (the myometrium). They can vary in number and size, according to the individual. Doctors will refer to the size of a fibroid in terms of a developing baby that size – in other words, 12 weeks. 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A small instrument called a speculum is inserted into the vagina and a spatula is put inside this in order to reach the neck of the womb (the cervix). Cells are gently scraped from the surface of the cervix, smeared onto a glass slide and then sent to a laboratory for examination...\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52521642557778,"sku":null,"price":7.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/UnderstandingCervicalAbnormalitiesandSmearTests-Cover.jpg?v=1768922350"},{"product_id":"understanding-breast-problems-e-book-marilyn-glenville-phd","title":"Understanding Breast Problems (E-Book) - Marilyn Glenville PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"Up to 70 percent of women in the West experience breast changes that fluctuate with their menstrual cycles. Their breasts can feel so tender, swollen and\/or lumpy that the discomfort is unbearable. Some women complain that they canﾒt bear to be hugged, and find sleeping very difficult because they can't get comfortable.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAre there any symptoms?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"The symptoms are grouped under a variety of different umbrella terms, including cyclical breast pain, cyclical mastalgia (which literally means breast pain), cyclical mastitis or fibrocystic breast disease. Despite their severity and the disruption they can cause, most breast problems are...\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52521647341906,"sku":null,"price":7.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/UnderstandingBreastProblems-Cover.jpg?v=1768922455"},{"product_id":"understanding-amenorrhoea-no-periods-e-book-marilyn-glenville-phd","title":"Understanding Amenorrhoea (No Periods) (E-Book) - Marilyn Glenville PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnderstanding Amenorrhoea (No Periods)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverything you need to know about amenorrhoea - from symptoms to solutions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMarilyn Glenville PhD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52521654878546,"sku":null,"price":7.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/UnderstandingAmenorrhoea_noperiods_-Cover.jpg?v=1768922561"},{"product_id":"the-foundation-of-health-e-book-marilyn-glenville-phd","title":"The Foundation of Health (E-Book) - Marilyn Glenville PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Foundation of Health\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiscover the fundamentals of a healthy life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMarilyn Glenville PhD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52521659269458,"sku":null,"price":7.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/TheFoundationofHealth-Cover.jpg?v=1768922630"},{"product_id":"fat-around-the-middle-e-book-marilyn-glenville-phd","title":"Fat Around the Middle (e-book) - Marilyn Glenville PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFat Around the Middle (e-book)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiscover the real reasons for your weight, give up dieting and get slim and healthy naturally\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMarilyn Glenville PhD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52521701441874,"sku":"KYL.700","price":7.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/Fataroundthemiddle_e-book_-Cover.jpg?v=1768922742"},{"product_id":"the-7-most-common-mistakes-people-make-about-their-health-and-what-you-can-do-to-avoid-them-e-book-marilyn-glenville-phd","title":"The 7 Most Common Mistakes People Make About Their Health and what you can do to avoid them (E-Book) - Marilyn Glenville PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 7 Most Common Mistakes People Make About Their Health \u003c\/span\u003e\u003cspan\u003eand what you can do to avoid them\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMarilyn Glenville PhD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52521827533138,"sku":null,"price":7.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/7MostCommonMistakes-Cover.jpg?v=1768924242"},{"product_id":"fat-around-the-middle","title":"Fat Around The Middle","description":"\u003cp\u003eAre you apple shaped?\u003cbr\u003eIf you are one of the many women who are 'apple shaped' or Fat Around the Middle then help is at hand. This ground-breaking book reveals for the very first time the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of that bulge once and for all.\u003cbr\u003eInside you will discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea simple, easy-to-follow, 3-month 'lose-your-belly' plan\u003c\/li\u003e\n\u003cli\u003ewhy you are fat around the middle (and no it's not just down to diet)\u003c\/li\u003e\n\u003cli\u003ehow to stop the stress hormones, adrenaline and cortisol, from storing fat around your waist\u003c\/li\u003e\n\u003cli\u003efoods to eat and foods to avoid for a trim tummy\u003c\/li\u003e\n\u003cli\u003evitamins and minerals you can take to change your body shape faster\u003c\/li\u003e\n\u003cli\u003ea tailor-made exercise programme to get rid of that bulge\u003c\/li\u003e\n\u003cli\u003ebreakthrough genetic tests that can tell you which foods and supplements work best for you\u003c\/li\u003e\n\u003cli\u003ehow changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDr Marilyn Glenville, the UK's leading nutritionist specialising in womenﾒs health, gives you all the tools you need to lose that Fat Around the Middle for good.\u003c\/p\u003e\n\u003cdiv class=\"pinkinfo_box\"\u003e\n\u003cdiv class=\"ldkrd_txt\"\u003eIntroduction:\u003c\/div\u003e\nWelcome to the Fat Around the Middle Plan\u003cbr\u003e\"Are you frustrated with your body shape? Do you feel that your arms and legs look all right, yet the area from your bust to your groin seems to defy all your attempts to shrink it? Does it seem as though every sneaked chocolate biscuit or handful of crisps settles as fat around your middle? Do your clothes feel uncomfortable maybe your skirts are too tight, your blouse gapes and a 'muffin top' layer of fat pours over the waistband of your jeans? Worst of all, have you been asked when your baby is due?\"\u003cbr\u003e\"If so, this is the book for you.\" Its aim is to help you and countless other women like you to change your body shape for good.\u003cbr\u003e\"Of course, your appearance is important, affecting, as it does, your confidence, self-esteem and self-image.\" However, the fat around your middle can also be dangerous. Scientists now know that storing fat in the middle of your body rather than anywhere else can have major health implications and studies show that it increases the risk of heart disease, diabetes, stroke, cancer and high blood pressure.\u003cbr\u003e\"So, appearances aside, it has never been more important that you do something about your body shape. The fact that you're reading this is a very good sign - it means that you are motivated and ready to see changes in motion. And the great benefit of following the recommendations in this book is that you will not only get rid of that fat around your middle - in as little as three months but you will also...\"\u003c\/div\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52522659381586,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/Book-FatAroundTheMiddle.jpg?v=1768929782"},{"product_id":"the-nutritional-health-handbook-for-women","title":"The Nutritional Health Handbook for Women","description":"\u003cdiv\u003e\n\u003cp\u003eThe book for every woman who cares about her health\u003c\/p\u003e\nAt last, the ultimate reference book for women of all ages. The Nutritional Health Handbook for Women tells you everything you need to know about the most effective ways to treat all aspects of your health naturally. Top nutritionist and women's health expert Dr Marilyn Glenville believes that many female health problems are caused by incorrect nutrition and can be dramatically improved through simple changes to your diet and lifestyle. Based on 20 years of clinical experience and research, her approach is proven, highly successful and non-invasive. Inside you will discover:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003ePractical day-to-day nutritional advice to help you improve your health naturally\u003c\/li\u003e\n\u003cli\u003eHow to treat symptoms or condition without the use of surgery or drugs\u003c\/li\u003e\n\u003cli\u003eWhich tests, supplements, herbs and nutrition you should use for the best results\u003c\/li\u003e\n\u003cli\u003eHow to prevent your condition from recurring\u003c\/li\u003e\n\u003cli\u003eThe facts about orthodox, complementary and nutritional treatments and how to decide which is best for you\u003c\/li\u003e\n\u003cli\u003eReassuring and proven advice on all aspects of women's hormonal health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pinkinfo_box\"\u003e\n\u003ca name=\"intro\"\u003e\u003c\/a\u003e\n\u003cdiv class=\"ldkrd_txt\"\u003eIntroduction:\u003c\/div\u003e\n\u003cbr\u003e\"This book is about women's health and those problems that are specific only to women. I have written it calling on my 20 years of experience of specialising in women’s problems. Over time, it has become clear that when women come to see me they tell me that they not only want to know what natural remedies are available to treat their problem and get themselves back to optimum health, but they also want details of the conventional medical options as well. Quite rightly, many women feel that they want as much information as possible in order to be able to make an informed decision about which treatment to choose.\u003cbr\u003e\u003cbr\u003eHow Can This Book Help You?\u003cbr\u003e\"This book is very different to anything you will have read before. It is a very specific, self-help book. What you will find, for each problem, is a carefully structured programme designed to help you gain relief from your health problems and help you to maintain optimum health in the future. The information presented is the accumulation of knowledge I have gained in working with thousands of women over the years, using nutrition and herbs to help them get their health back and stay healthy. It is this knowledge that I am passing on to you.\u003cbr\u003e\u003cbr\u003e\"Maybe you've just been told that you have a problem, such as fibroids or endometriosis, for example, and that you need a hysterectomy or drugs. You may not be comfortable with this suggested treatment and wonder if there are any other choices. What you really want to know is what other options are open to you. Is a hysterectomy the only choice for your particular problem, or are there other medical options available? What about a more natural and non-invasive approach? Could nutritional medicine help? Is it effective? Is it appropriate for your problem? Can it get rid of your symptoms and help you to feel better?\u003cbr\u003e\"This book lets you know what choices are available to you both naturally and medically. It takes you though the natural options that can be used for your health problem and then explains the medical approaches involving drugs or surgery that could also be used. It also helps you to plan a treatment strategy, whereby you may want to use both natural and medical treatments alongside one another. Alternatively, you may choose to 'go natural' for six months or so, and then have a medical check-up to see how effective this treatment has been.\u003cbr\u003e\"There are many books available, with treatment plans involving long lists of supplements and herbs from which the reader is supposed to choose. However, I have often felt confused when reading such lists. How do you make the choice as to which ones are right for you, how much do you take and for how long?\u003cbr\u003e\"This book is different. At the end of every section, you are presented with a treatment plan with simple, clear and specific recommendations to follow. These recommendations are the ones I use with many of the women who come to see me, and find to be the most effective and to make the most difference...\"\u003c\/div\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52522664296786,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/Book-handbook.jpg?v=1768929898"},{"product_id":"the-natural-health-bible-for-women","title":"The Natural Health Bible for Women","description":"\u003cp\u003e\u003cb\u003e‘The Natural Health Bible for Women’\u003c\/b\u003e Is a practical, easy-to-use, one-stop reference book for women of all ages. Containing everything you need to know to make informed choices about your body, how it works, and how to keep it in the best of health.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter One: Introducing Your Body\u003c\/b\u003e gives a detailed analysis of how your body works, and what makes it so miraculously unique. It then covers essential information on the role nutrition and complementary therapies can play in your well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapters Two, Three and Four look at Your General Body Systems such as breast problems, PCOS, ovarian cysts, PMS, period problems, endometriosis, cervical problems, vaginal infections, thyroid and adrenal problems and hormonal balance ; Conception, Pregnancy and Birth; and Through The Menopause.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWithin each chapter Dr Marilyn Glenville focuses on ailments and conditions. She explains what they are, why they happen, and how to tackle them using conventional medicine and complementary treatments, including herbal remedies, aromatherapy, homeopathy, massage, and nutrition.\u003c\/p\u003e\n\u003cp\u003eThroughout Marilyn Glenville emphasizes the importance of using the right approach for you of natural or conventional medicine – or a combination of both.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter Five: Optimum Healthcare\u003c\/b\u003e looks at what you can do to maximise your general health throughout your life.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e‘The Natural Health Bible for Women’\u003c\/b\u003e provides all the answers to the questions you ask about your body – why things happen to you, what you can do to fix them, and how you can ensure optimum health and well-being all through your life.\u003c\/p\u003e\n\u003cdiv class=\"ldkrd_txt\"\u003eIntroduction:\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003eIntroducing your body\u003c\/b\u003e A woman’s body is an amazing machine. It’s full of intricate systems that not only sustain life, but may also create new life. Each of these systems must work with the others, in harmony, in order for the female body to function at its best.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cbr\u003eWe know more today about how a woman’s body works than we have ever done before. Despite that, many women are still unaware of how their organs function or even where they are located.\u003cbr\u003e\u003cbr\u003eEven if we know something of our physiology, we rarely know much about our hormones. Many women I see have no idea of the staggering influence their hormones have, from birth, through puberty and pregnancy to menopause, not only on their physical health, but on their emotional health, too. In fact, it’s often not until we try for a baby, begin the menopause or just become unwell that we really start to appreciate how each system in our body affects the others.\u003cbr\u003e\u003cbr\u003eGood health begins with a better understanding of how everything inside you fits together. Enjoy your voyage of discovery!\u003c\/div\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52522666983762,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/Book-NaturalHealthBible.jpg?v=1768929996"},{"product_id":"natural-solutions-to-menopause","title":"Natural Solutions to Menopause","description":"\u003cp\u003e\u003cb\u003eHow to stay healthy before, during and beyond the menopause\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\"Internationally renowned expert on women's health\" Daily Mail\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"[You are] a wonderful breath of fresh air in the confusing world of the menopause and HRT. I have acted upon, and benefited immensely from your advice  thank you.\"\u003c\/p\u003e\n\u003cp\u003e\"I have been aware of Marilyn Glenville's work for ten years now and indeed have been treated by her on several occasions. I find her a very sane, sensible and interesting practitioner and I trust in her judgement the issue that interests us all is how to age well and healthily and that prevention is far better than cure.\"\u003c\/p\u003e\n\u003cp\u003eA Natural Approach to a Natural Stage in your Life\u003c\/p\u003e\n\u003cp\u003eAt last, the definitive guide to a drug-free, symptom-free menopause and enjoying a long and healthy life beyond it. Based on years of clinical practice, Dr Marilyn Glenville, PhD, reveals what doctors don't tell you and gives you simple, easy-to-follow natural solutions for getting and staying healthy before, during and after the menopause.\u003c\/p\u003e\n\u003cp\u003eWritten by the UK 's leading expert in women's health and with Dr Glenville's guidance, the 'Change' needn't be a challenge, as thousands of women she has helped will testify. Like them, you too can successfully manage your menopause symptoms, boost your energy, lift your mood, enjoy a fulfilling sex life and be in the best of health throughout the menopause and beyond\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn this ground breaking book Dr Glenville unravels the science and dispels the myths around the menopause.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside you will discover:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA Twelve-Step Hormone Balancing Diet\u003cbr\u003eHow to relieve common symptoms including hot flushes, nights sweats, vaginal dryness and lack of energy\u003cbr\u003eThe truth about HRT and bioidentical hormones\u003cbr\u003ePractical advice on supplements and herbs\u003cbr\u003eTop tips for slowing down the ageing process\u003cbr\u003eNatural solutions to preventing long-term health problems such as osteoporosis, breast cancer and Alzheimer's\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\"So if you want a practical and comprehensive guide that tells you what you need to know to make informed choices about your health now and in the future you should send for this book now\".\u003c\/b\u003e\u003c\/p\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52522669998418,"sku":"MAC.100","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/Book-NaturalSolutionstoMenopause.jpg?v=1768930165"},{"product_id":"overcoming-pms-the-natural-way","title":"Overcoming PMS The Natural Way","description":"\u003cdiv\u003eGet rid of your monthly symptoms for ever!\u003cbr\u003eAre you one of the 70% - 90% of women who suffer every month with premenstrual symptoms?\u003cbr\u003eOr one of the 30 – 40% of women who suffer from the physical and\/or emotional symptoms that are so bad that they interfere with you daily life?\u003cbr\u003eDo you suffer from:\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\n\u003cp\u003e- Anxiety and tension\u003c\/p\u003e\n\u003cp\u003e- Bloating\u003c\/p\u003e\n\u003cp\u003e- Skin problems\u003c\/p\u003e\n\u003cp\u003e- Tiredness\u003c\/p\u003e\n\u003cp\u003e- Dizziness\u003c\/p\u003e\n\u003cp\u003e- Depression\u003c\/p\u003e\n\u003cp\u003e- Irrational crying\u003c\/p\u003e\n\u003cp\u003e- Headaches and migraines\u003c\/p\u003e\n\u003cp\u003e- Breast tenderness\u003c\/p\u003e\n\u003cp\u003e- Irritability and more...\u003c\/p\u003e\n\u003cbr\u003eIf so, then this new book by Marilyn Glenville PhD, one of the world's leading nutritionists, is for you. It will show you how to take control of your monthly symptoms and get rid of them permanently. Instead of following the orthodox method of dealing with each PMS symptom individually, Dr Glenville turns convention on its head and reveals a new and radical approach explaining how you can gain relief from all your symptoms naturally.\u003cbr\u003eAt last, a groundbreaking approach to eliminating your premenstrual symptoms for good.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"pinkinfo_box\"\u003e\n\u003ca name=\"Intro\"\u003e\u003c\/a\u003e\u003ca name=\"Content\"\u003e\u003c\/a\u003e\n\u003cdiv class=\"ldkrd_txt\"\u003eIntroduction:\u003c\/div\u003e\n\u003cbr\u003e\"It isn't just your imagination – or the fact that it's Monday morning. Getting out of bed is such an effort and at breakfast you snap at your children or partner. As you head out of the door, bloated and grumpy, you don’t know how you will get through the day and by the middle of the afternoon you have eaten a whole packet of biscuits and a couple of chocolate bars.\u003cbr\u003e\"Sound familiar? If you’ve been feeling something like this around the middle of your monthly cycles, you could have pre-menstrual syndrome – and you're not alone. The condition affects up to 90 per cent of women before they reach the menopause. PMS, it has to be said, has had a terrible press, and women who suffer from it have sometimes been portrayed as red-eyed monsters on the rampage. For the vast majority of sufferers, however, PMS is much less dramatic, while still remaining a definite problem in their lives.\u003cbr\u003e\"The term 'PMS' describes any symptoms that happen between ovulation and the start of the period. And there are over 150 of them, from food cravings, breast tenderness, headaches and irritability to mood swings and crying spells. They can come in all sorts of combinations, and range form mildly annoying to very severe.\u003cbr\u003e\"You may decide you can just live with them. But if PMS is preventing you from working and playing as freely as you’d like, you'll need to take a harder look at what you can do about it. That’s where this book comes in.\u003cbr\u003e\"In Part One we'll be looking at causes, symptoms, diagnoses and conventional treatments for PMS. But first, let's glance at the PMS puzzle – the confusions and ambiguities surrounding a condition that for many of us remains all too real.\u003cbr\u003eNot just all in the mind\u003cbr\u003e\"Because PMS involves so many symptoms – which seem to increase yearly – it has been difficult to pin down. And there are other problems. The symptoms begin in the days leading up to a period, and disappear when a period begins. And yet when doctors examined one group made up of women with PMS and one group without, and measured hormone levels in the second half of their cycles, they found no difference in the two groups’ hormone profiles...\"\u003c\/div\u003e","brand":"Natural Health Practice","offers":[{"title":"Default Title","offer_id":52522673602898,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/5451\/5794\/files\/Book-newPMS.jpg?v=1768930408"},{"product_id":"osteoporosis-how-to-prevent-treat-and-reverse-it","title":"Osteoporosis - How to prevent, treat and reverse it","description":"\u003cp\u003e'A must-read for all women.'\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOsteoporosis is a worldwide epidemic. You might not even know you've got it until you fracture a bone. But it doesn't need to happen to you - osteoporosis is treatable and preventable and this book will show you how. Inside you will discover:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e- Why there aren't any symptoms?\u003c\/p\u003e\n\u003cp\u003e- How you can tell if you've got it?\u003c\/p\u003e\n\u003cp\u003e- How you can avoid it?\u003c\/p\u003e\n\u003cp\u003e- How you can boost your bone health?\u003c\/p\u003e\n\u003cp\u003e- Why diet and exercise are so important?\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr Marilyn Glenville is the UK's leading nutritionist specializing in women's health. 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